With the credit crunch and the economic crisis at the top of the news I'd like to share some of the principles and practical ways to get though the 'economic blues' that can really help.

Spiritual Tools That Help

1st: You have a choice
We may not be able to govern world events, however we always have a choice about how we respond. What do you choose to believe about what is happening?

Do you feel overwhelmed? That you have no control? Are you caught in fear that you will lose everything? If so then you are buying in to the collective fear. That makes you vulnerable and weak.

It's all about attitude
Do you get up in the morning and - if its raining - say 'what a lousy day? We have no control over the weather, but we can choose how to respond to it. How much better if we donned our wellies and rain hat, were grateful for the purification rain brings, and like a kid went out splashing in the puddles and 'singing in the rain'?

2nd: Rise to the challenge
One of my favourite ways to reframe the dire situations that I sometimes find myself in, is to see it as a ''Shamanic test'. I recognise that my ego has created tough challenges and dramas to hook me out, to take my attention away from my purpose.

This phrase appeases my ego and my higher self can then take the helm. I realise that many people are facing extremely testing times. However there are great opportunities if you keep your head when all around are losing theirs.

Recession can be compared to the tide going out. We can now look at what lies underneath the surface. It's a good time to clean up any messes and look at what is working and what is not working in our life.

3rd: Letting Go will free you
It's easy to let go of old stuff that is broken and no longer useful. We throw rubbish out every day. But how often do you let go of old beliefs? Negative thoughts such as 'I'm no good' or 'I'm a failure'? People you haven't forgiven?

If we hold onto having things done our way, if we control so much that we get into fights, then letting go of being right is the answer. there are many ways to effectively let go. The easiest is to surrender to the outcome. Put your future into God's hands. I love this quote from Louise Hay's DVD(see below):-

"The cards are going to fall the way they're going to fall." Gregg Braden

4th: Commit to the truth
Testing times are like marriage - for better or worse. This is the worse. How well are your relationships doing? Are you blaming someone for your troubles? The test is about commitment. If you are caught in indecision about two choices, two opposite paths to take, or two possible partners, then ask for guidance and commit to the truth.

5th: Be Vigilant- Guard Your Mind!
Your mind is your most valuable resource - take care of it as you would your most beloved possession. I have a tendency to depression and in the last two weeks have reached for tools that have truly helped me. Here is a selection:-

Practical Tools That Help

1: A Healing Technique to Help You
In the recently republished deck of cards 'The Enlightenment Pack' by Chuck Spezzano, the card Choice is most relevant at this time.

Choice is the generator of your beliefs -it's the mind’s greatest power.
In its deepest areas, our power to choose determines the world we see, the relationships we have and the success we experience. Our thoughts, beliefs, feelings and behaviour are also a result of the choices we make.

You have the power to choose what you want which will move you forward. If you do not like what is happening, make another choice. If you find something occurring that you do not want, make another choice. Using these words can help:

‘This is a mistake’

‘This is not what I want. I do not want this pain, grief, stress, misery.’

‘What I want is _____________________________’ (state this as clearly and precisely as possible)

2: Ask for Guidance- Have a 3 Card Reading
Two clients this week told me how amazing this reading was for them. Ask a pressing question or just be open to what the Universe wants to tell you. The cards are from Chuck Spezzano's Enlightenment Pack as featured above. 3 Card reading>

3: Confirm How Gifted You Are
To increase your sense of self worth and appreciate how gifted you are, an Astrology report can be really helpful and supportive. Astrology always shows me the 'light at the end of the tunnel'.

This report is my best seller. It is full of poetry and inspiration. It's excellent value for money and a best seller. Beautifully written with a spiritual emphasis it's also very grounded and practical. Vocation Report click here >

On a deeper level the report which has brought tears to people's eyes it is so true is The Karmic Insight Report>

4: Watch some great DVD's to keep you on track
Surround yourself with positive people. These can include 'virtual' people via the Internet or watching a great movie or DVD. I am a 'Strictly Come Dancing' fan because it is so uplifting.

Louise Hay- Heal Your Life.
Louise is a pioneer who is still going strong in her 80ties. She is awe inspiring. Watch her on 'You Tube' then buy the DVD from Hay House. It is extremely good and worth watching time and time again. (Many thanks to my friend Mary who lent this to me.)

Mama Mia
The movie that lifted the spirits of a nation. Order from Amazon What a great gift!

For more uplifting books, CD's see this page on my website>

5: Get a mentor- Leap forward in your life with Life Coaching
I coach in a highly intuitive and creative style which is suited to those on a spiritual path. Coaching is ideal if you are stuck, at a crossroads and need someone to guide you.

I love coaching those who are seeking to awaken or strengthen their soul purpose. Mothers, life coaches, wise women, creatives, singles and business men and women all come to me for mentoring. My work is unique because I synthesize astrology with Psychology of Vision Card readings and healing processes for a rich mix that is unique for each person.

My aim is to get to the root of your issues. I use mediation, guided visualization and many healing  techniques honed over the years to work with your unconscious (intuitive mind) to access the source of your creativity and awaken your vision level gifts. Coaching can be taken as a series of 3 if your'e budget conscious or a series of 6 if you want to invest.

Find out more if this is what you've been looking for, plus have a Free 3 Card Reading.>

6: Fast Track your progress- Come on a workshop
To accelerate your growth, heal major issues, or to find out what is stopping you moving forward, a wise investment is to come on a workshop. In just one weekend I have witnessed people go through some amazing processes which resulted in major life changes such as falling in love or having a baby.

I facilitate a unique Workshop on a regular basis 'Healing Your Birth Story -Heal Soul Patterns' in London. Find out more>

I hope I have inspired you,

warmest wishes